Weigh In record (no journal entry) for 25 March 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1322 kcal
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Fat: 52.04g | Prot: 74.37g | Carb: 124.99g.
Breakfast: Zonnatura Muesli Noten & Zaden, De Zaanse Hoeve Magere Kwark. Lunch: AH Sambal Oelek , AH Rode Uien, Gebakken Ei, AH Zilvervliesrijst Gekookt. Dinner: Remia Mayolijn 50% Minder Vet, AH Zilvervliesrijst Gekookt, Garden Gourmet Jalapeno Burger XL, Edamame, Bloemkool. Snacks/Other: AH Kaasstengel. more...
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losing 3.1 lb a week
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