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DMartin793
Journal
14 Dec 13
DMartin793's Journal, 14 December 2013
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Weigh In record (no journal entry) for 14 December 2013
166.0 lb
Lost so far:
1.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2013:
726 kcal
Fat: 34.93g | Prot: 68.96g | Carb: 31.06g.
Breakfast:
Egg Beaters Southwestern Style Egg Whites.
Lunch:
Jay Robb Chocolate Whey Protein, Jif Almond Butter, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Snacks/Other:
frigo Frigo Light Cheese Heads, Atkins Advantage Peanut Butter Granola Bar.
more...
1925 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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