chaoskätzchen's Journal, 14 December 2013

124.8 lb Lost so far: 14.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 16.18g | Prot: 23.43g | Carb: 219.79g.   Breakfast: Vitafit Orangensaft, Zucker. Lunch: Thomy Les Sauces Käse Sahne-Sauce, Makkaroni. Dinner: Alesto Getrocknete Cranberries. more...

1716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...