Weigh In record (no journal entry) for 14 December 2013
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202.2 lb
Lost so far: 1.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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647 kcal
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Fat: 29.00g | Prot: 15.00g | Carb: 84.50g.
Breakfast: Publix Regular Soft Cream Cheese Spread, Florida's Natural 100% Pure Florida Orange Juice, Old Orchard Healthy Balance Cranberry Juice, Dunkin' Donuts Onion Bagel. more...
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losing 1.4 lb a week
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Randy3's weight history
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