Weigh In record (no journal entry) for 24 March 2021
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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813 kcal
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Fat: 36.25g | Prot: 43.21g | Carb: 81.12g.
Lunch: Abóbora Cabotia, Brócolis, Beterraba Cozida, Tomates, Ovo, Batata Doce. Dinner: Mamão Formosa, Quaker Aveia em Flocos, Estrela do Oriente Castanha do Pará, Vigor Iogurte Natural. Snacks/Other: Neugebauer Stikadinho, Pullman Pão 100% Integral 12 Grãos , Vigor Requeijão Cremoso Light, Ovo, Clara de Ovo. more...
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losing 0.1 lb a week
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