Weigh In record (no journal entry) for 22 March 2021
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1165 kcal
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Fat: 53.98g | Prot: 76.93g | Carb: 90.70g.
Breakfast: Vis Vitalis Açaí em Pó, Collagen Protein , Morangos Congelados , Semente de Girassol Tostada sem Sal, Leite de Coco Tradicional, Semente de Chia, Semente de Abóbora, Mirtilos, Amoras. Lunch: Aipim (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho, Abóbora Cabotia, Alface Americana. Dinner: Hemmer Ketchup Zero, Hemmer Relish de Pepino, Essential Nutrition Journey Mediterranean Cracker, Poços de Caldas Requeijão Cremoso, Philadelphia Cream Cheese Original, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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gaining 6.2 lb a week
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