Weigh In record (no journal entry) for 24 March 2021
|
174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
1188 kcal
|
Fat: 53.41g | Prot: 79.30g | Carb: 95.35g.
Breakfast: Peynirli Pide. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burhan401's weight history
|