Weigh In record (no journal entry) for 24 March 2021
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136.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1208 kcal
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Fat: 38.93g | Prot: 48.76g | Carb: 91.85g.
Lunch: Bakalland Musli Chrupiące 5 Orzechów z Czekoladą, Piątnica Jogurt Naturalny. Dinner: King Oscar Filety Śledziowe w Oleju, Plasterki Szynki ze Sklepu, Wasa Pieczywo Chrupkie z Błonnikiem. Snacks/Other: Czerwone Wino Stołowe, Słodka Cynamonowa Drożdżówka, Kawa Latte (ze Skondensowanym Mlekiem). more...
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losing 4.6 lb a week
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