Weigh In record (no journal entry) for 24 March 2021
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116.2 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1405 kcal
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Fat: 40.00g | Prot: 35.73g | Carb: 220.93g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate, Quaker Instant Oatmeal, Honey. Dinner: Khong Guan Saltcheese Crackers Biscuits, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Milo Sereal Bar Cokelat, Monde Serena Snack (20g), Khong Guan Saltcheese Crackers Biscuits, Indomaret Blueberry Dark Chocolate. more...
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losing 2.2 lb a week
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