Weigh In record (no journal entry) for 23 March 2021
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1382 kcal
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Fat: 64.64g | Prot: 64.32g | Carb: 102.82g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gebakken Ei, Bruine Boterham, Optimel Aardbei Framboos Drink. Dinner: Jumbo Gelderse Rookworst, Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: Rode Tafelwijn. more...
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losing 50.9 lb a week
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