Weigh In record (no journal entry) for 23 March 2021
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191.4 lb
Lost so far: 28.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1593 kcal
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Fat: 107.61g | Prot: 116.15g | Carb: 57.43g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Coffee. Dinner: World Market Dark Chocolate 99% Cacao, Parmesan Cheese (Shredded) , Chicken Breast, Kroger Garden Blend Broccoli & Cauliflower. Snacks/Other: Clementines , Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 2.8 lb a week
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