Weigh In record (no journal entry) for 23 March 2021
|
210.1 lb
Lost so far: 24.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
2471 kcal
|
Fat: 111.85g | Prot: 145.42g | Carb: 216.51g.
Breakfast: Nutella Nutella, Sucuklu Yumurta, Milkten Labne, Uno Kepekli Ekmek. Lunch: Izgara Tavuk, Bulgur Pilavı. Dinner: Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Pınar Protein Çilekli Süt. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobol53's weight history
|