Weigh In record (no journal entry) for 23 March 2021
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229.9 lb
Lost so far: 30.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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814 kcal
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Fat: 15.13g | Prot: 39.06g | Carb: 130.69g.
Breakfast: Rinderroulade, Graubrot, Wilhelm Brandenburg Lachsfleisch, Tomatenmark, Schwarzbrot. Lunch: Wilhelm Brandenburg Lachsfleisch, Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot, Elstar. Dinner: Rinderbrühe. more...
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losing 10.8 lb a week
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Gautier Sansavoir's weight history
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