Weigh In record (no journal entry) for 23 March 2021
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136.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1906 kcal
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Fat: 94.23g | Prot: 45.08g | Carb: 237.16g.
Breakfast: Goldland Blütenhonig, Jean Luc Baguette Salami, Gutes Land Tilsiter, Lätta Lätta Joghurt, Ja! Dreikorn-Toastbrot. Lunch: Birnen, Ja! Frischkäse mit Kräutern, Wasa Knäckebrot Rustikal. Dinner: Cocktailtomaten, Babybel Mini Babybel, REWE Südafrikanische Peppers, Fleischsalat, Lätta Lätta Joghurt, Harry Vital + Fit Brot (56g). Snacks/Other: Banane, Krüger Milchkaffee. more...
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gaining 0.0 lb a week
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