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😊
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244.9 lb
Lost so far: 11.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1458 kcal
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Fat: 61.29g | Prot: 72.80g | Carb: 157.71g.
Breakfast: Roggenvollkornbrot, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Salatgurke, Kerrygold Cheddar, Arla Kaergarden Balance Gesalzen. Second Breakfast: Lindt Lindor Dunkel. Lunch: Haferflocken, Banane, Äpfel, Heidelbeeren, Orangen, Leinöl, Arla Skyr Vanille . Afternoon Tea: Biscotto Choco Kränzel. Dinner: Alnatura Kartoffelpüree , Rinderbrühe, BioBio Rinder-Hackfleisch, Kohlrabi, TiP Schmelzkäse Light . Snacks/Other: Kaffee, BioBio Frische Fettarme Milch 1,5% Fett. more...
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3757 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Working - 6 hours and 30 minutes, Reading - 3 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Samsung Health - 10 hours. more...
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losing 2.1 lb a week
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