hi.ais's Journal, 23 March 2021

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Weigh In record (no journal entry) for 23 March 2021

130.7 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2021:

208 kcal

Fat: 3.29g | Prot: 4.28g | Carb: 40.84g. Breakfast: Mayora Astor, Ceres Meses, Frisian Flag Kental Manis, Roti, Kepala Djenggot Teh Hijau. more...

2017 kcal

Activities & Exercise: Zumba - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 1.0 lb a week

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hi.ais's Journal, 23 March 2021

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