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This is so depressing to see a weight gain. Well, I just got to work harder this week.
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142.4 lb
Lost so far: 12.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1469 kcal
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Fat: 95.23g | Prot: 35.17g | Carb: 134.48g.
Breakfast: Lancewood Medium Fat Cream Cheese Sweet Chilli , Pepper. Lunch: Hard-Boiled Egg, Potato Curry. Dinner: Illovo Golden Syrup, Coconut , Black Cat Smooth Peanut Butter, Simple Truth Unsweetened Almond Milk . Snacks/Other: Ice Cream Sandwich, Oil Popped White Popcorn , Pomegranate, Avocados . more...
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gaining 3.1 lb a week
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