Weigh In record (no journal entry) for 22 March 2021
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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469 kcal
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Fat: 20.62g | Prot: 11.11g | Carb: 64.57g.
Breakfast: Чай с Сахаром, Шампиньоны Тушеные, Гречка Отварная. Snacks/Other: Селяночка Масло Растительное Нерафинированное, Черемушки Хлеб Дар Зерна Светлый Заварной. more...
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losing 3.1 lb a week
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