Weigh In record (no journal entry) for 11 December 2013
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196.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2452 kcal
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Fat: 64.50g | Prot: 67.99g | Carb: 314.66g.
Breakfast: Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Hohes C Orangensaft, Banane. Lunch: Sushi, Lo Mein mit Hühnchenfleisch, Maggi Magic Asia Soße, Gut & Günstig Pfannen-Gemüse Asiatische Art, Reis (Gekocht), Gemischter Salat mit Dressing. Dinner: Bauer's Schinkenwurst, TiP Landsalami, Lätta Halbfettmargarine, Gut & Günstig Weizenbrötchen. Snacks/Other: Roter Tafelwein. more...
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2792 kcal
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Activities & Exercise:
S - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour. more...
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gaining 2.7 lb a week
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