Weigh In record (no journal entry) for 27 January 2011
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186.6 lb
Lost so far: 112.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1507 kcal
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Fat: 51.85g | Prot: 112.31g | Carb: 134.39g.
Breakfast: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Mixed Vegetables, Black Pepper Chicken, Kobari Beef. Dinner: Chicken Breast (Skin Not Eaten), Lite Northern Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Chocolate VitaTop, Bananas. more...
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3164 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 2.8 lb a week
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