Weigh In record (no journal entry) for 22 March 2021
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147.3 lb
Lost so far: 24.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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946 kcal
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Fat: 33.12g | Prot: 32.05g | Carb: 139.21g.
Breakfast: Tropicana Slim Sweetener Diabtx, MEG Keju Slice, Jagung Manis Kuning. Lunch: Maestro Thousand Island Salad Dressing, Telur, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Indomaret Pisang Ambon. more...
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gaining 1.5 lb a week
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muti'a mr's weight history
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