Weigh In record (no journal entry) for 10 December 2013
|
164.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2013:
|
2553 kcal
|
Fat: 65.86g | Prot: 207.15g | Carb: 302.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Coffee, Honey, Almonds, Nutiva Chia Seed, Oats, Milk (Nonfat), Cinnamon, Centrum Ultra Men's Multivitamin. Lunch: Oranges, Bananas, Tortilla de Zanahoria, Basmati Rice, Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Corn, Jumbo Reineta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Bran Flakes, Danone Griego Natural Sin Azúcar. more...
|
|
2206 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssoudy's weight history
|