Weigh In record (no journal entry) for 10 December 2013
|
128.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2013:
|
348 kcal
|
Fat: 19.47g | Prot: 20.64g | Carb: 23.30g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Aidells Artichoke & Garlic sausage chicken and turkey, Mixed Salad Greens, Hidden Valley The Original Light Ranch Dressing. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anchau's weight history
|