Weigh In record (no journal entry) for 21 March 2021
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1269 kcal
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Fat: 62.58g | Prot: 42.05g | Carb: 133.16g.
Breakfast: Torrijas, Azucarera Azúcar Blanco, Café con Leche. Lunch: Hacendado Panna Cotta Cafe con Leche, Arroz con Pollo, Calabacín. Dinner: Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Sprite Sprite Bajo en Azúcar, Hacendado Aceitunas Negra de Aragón, Grefusa Patatas Fritas Onduladas Sabor Jamón . more...
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losing 3.9 lb a week
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