Weigh In record (no journal entry) for 21 March 2021
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208.1 lb
Lost so far: 13.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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984 kcal
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Fat: 33.84g | Prot: 72.38g | Carb: 104.29g.
Breakfast: Leinsamen, Blaubeeren, Himbeeren, Milbona Bio Joghurt Griechischer Art Pur 0,2% , Kefir, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kefir, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Chinakohl, Grüne Brechbohnen, Brokkoli, TAO Sweet Chili Sauce , Lidl Alaska Seelachsfilet, Hähnchenbrust Fleisch, Dovgan Buchweizen (Gekocht). Snacks/Other: Milka Schoko & Keks. more...
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2878 kcal
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Activities & Exercise:
Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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