Weigh In record (no journal entry) for 21 March 2021
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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817 kcal
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Fat: 21.04g | Prot: 59.13g | Carb: 99.27g.
Breakfast: Schäfer's Vollkornbrötchen, Gekochtes Ei, Mühlhäuser Pflaumenmus. Lunch: Mamma Gina Tomatensauce, Rinderhackfleisch, Vollkorn-Spaghetti (Gekocht). Dinner: Leichter Genuss Geflügel-Wiener, Erdbeeren, Exquisa Fitline Protein Erdbeere. more...
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losing 1.5 lb a week
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