Bel63x's Journal, 21 March 2021

204.8 lb Lost so far: 6.8 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 90.60g | Prot: 61.70g | Carb: 235.99g.   Breakfast: Vitalinea Yoghurt Perzik. Lunch: Champignonsoep, Aardappelpuree, Regalo Dressing Yoghurt, Komkommer, Tomaten. Dinner: Iglo Spinazie Met Roomsaus, Nasi met Varkensvlees, Fama Bakboter, Roggebrood. Snacks/Other: Atkins Crispy Milk Chocolate Bar. more...

2400 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...