Weigh In record (no journal entry) for 21 March 2021
|
144.6 lb
Lost so far: 30.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
402 kcal
|
Fat: 19.92g | Prot: 30.75g | Carb: 25.95g.
Breakfast: Tahu Isi. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cutrzky07's weight history
|