Weigh In record (no journal entry) for 09 March 2021
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1284 kcal
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Fat: 38.65g | Prot: 30.34g | Carb: 205.94g.
Breakfast: Torta de Frango, Leão Chá de Camomila. Dinner: Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Arroz Branco. Snacks/Other: Cocadinha da Bahia Cocada, Moreninha Cocada Caseira Cremosa, Cocadinha da Bahia Cocada, Moreninha Cocada Caseira Cremosa, Canjica. more...
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losing 0.5 lb a week
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