Weigh In record (no journal entry) for 21 March 2021
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124.3 lb
Lost so far: 47.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1018 kcal
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Fat: 22.13g | Prot: 46.85g | Carb: 159.46g.
Breakfast: Pepaya, LiteBite Umami Baked Snack. Lunch: Kerupuk Asin, Rujak Cingur, Jeruk Nipis. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bawang Putih, Daun Bawang (Loncang), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Pepaya, Siantar Top Go! Potato, Orang Tua Mintz Black Mint, Richoco Siip, Apel Fuji. more...
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losing 0.9 lb a week
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