Weigh In record (no journal entry) for 20 March 2021
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1144 kcal
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Fat: 77.18g | Prot: 48.76g | Carb: 55.34g.
Breakfast: Sütaş Süzme Peynir, Acılı Ezme, Domatesler, Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Hindistan Cevizi, Hindistan Cevizi Suyu. Lunch: Hindistan Cevizi, Knorr Domates Çorbası. Dinner: Marul, Tam Yağlı Sade Yoğurt, KFC But. more...
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2321 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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