Weigh In record (no journal entry) for 20 March 2021
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184.5 lb
Lost so far: 44.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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727 kcal
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Fat: 45.70g | Prot: 39.08g | Carb: 40.75g.
Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Ovo Cozido, Pepino Japonês, Alface, Borges Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido. Snacks/Other: Sorvete de Chocolate Chicuba. more...
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losing 3.1 lb a week
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 Comments
Quanto tem de carboidrato, proteínas e gorduras nesse prato? (Em macros, não o peso da comida)
E quanto você pode comer no dia?
20 Mar 21 by member: meandmymind
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21 Mar 21 by member: Bruna Tamaki
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Como no máximo 40gr de carbo por dia
21 Mar 21 by member: Bruna Tamaki
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21 Mar 21 by member: naykellin
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21 Mar 21 by member: Daydasiillva
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Obrigada meninas!! O caminho ainda é longo mas não vamos desistir!!! Rumo as 75 😊
21 Mar 21 by member: Bruna Tamaki
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22 Mar 21 by member: Reinaldo_o
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22 Mar 21 by member: Bruna Tamaki
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