Weigh In record (no journal entry) for 20 March 2021
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122.4 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1369 kcal
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Fat: 41.07g | Prot: 86.78g | Carb: 166.66g.
Breakfast: Conad Gocce di Cioccolato Extra Fondente, Conad Fette Biscottate Integrali, Hero Marmellata Light Fragole, Nescafe Classic, Conad Cacao Zuccherato in Polvere, Zymil Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Acqua, Conad Farina 00, Uovo, Ricotta Salata, Pomodorini Secchi, Melanzana, Olio Extra Vergine di Oliva, Nonno Nanni Caprino di Latte Vaccino senza Lattosio . Dinner: Conad Cipolla Rossa, Carote, Noce Moscata, Conad Burro, Zymil Latte Parzialmente Scremato, Aia Sottilissime di Pollo, Pane Comune, Olio Extra Vergine di Oliva. Snacks/Other: Carola Biscotti Proteici + Grassi + Gocce Cioc. more...
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601 kcal
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Activities & Exercise:
Pedalling - 1 hour and 22 minutes, Cleaning - 15 minutes, Apple Health - 22 hours and 23 minutes. more...
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losing 0.3 lb a week
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..*Emmeline*..'s weight history
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