Weigh In record (no journal entry) for 20 March 2021
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242.3 lb
Lost so far: 28.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1188 kcal
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Fat: 31.17g | Prot: 77.65g | Carb: 147.10g.
Breakfast: Namet Hindi Füme 7/24, Sütaş Süzme Peynir, Uno Çavdarlı Ekmek. Lunch: Dost Yarım Yağlı Yoğurt, Brokoli, Karnabahar. Dinner: Sütaş Cacık, Taze Fasulye, Tavuk Göğüs Eti, Bulgur Pilavı, Patates Salatası. more...
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losing 4.6 lb a week
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leonardeuler's weight history
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