Weigh In record (no journal entry) for 20 March 2021
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144.8 lb
Lost so far: 40.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1587 kcal
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Fat: 55.42g | Prot: 66.78g | Carb: 206.46g.
Breakfast: Mentega, Saus Tiram, Nasi Putih, Putih Telur, Bawang Merah, Bawang Putih, Udang, Jamur. Lunch: Coklat Manis atau Gelap, Margarin, Van Houten Coklat Bubuk, Greenfields Skimmed Milk (250ml), Putih Telur, Ubi Jalar (Manis). Dinner: Kerupuk Putih, Bakwan, Alfamart Abon Sapi, Nasi Putih. Snacks/Other: Kastengel, Sari Roti Dorayaki Custard Coklat, ABC Saus Sambal , Carrefour Abon Sapi, Tempe Goreng, Nasi Putih. more...
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losing 0.3 lb a week
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