Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
09 Dec 13
Flatblister's Journal, 09 December 2013
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2013
184.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2013:
2121 kcal
Fat: 103.78g | Prot: 99.84g | Carb: 162.88g.
Breakfast:
Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk.
Lunch:
Arby's Curly Fries (Small), Arby's Grand Turkey Club.
Dinner:
Taco Bell Crunchy Taco Supreme.
Snacks/Other:
Bourbon, Blue Diamond Smokehouse Almonds.
more...
2715 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history