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pagi2 liat hasil timbangan turun, itu rasanyaa💞 💞 💞
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132.9 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1565 kcal
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Fat: 66.15g | Prot: 73.69g | Carb: 174.06g.
Breakfast: King's Fisher Sarden Goreng Balado, Tong Tji Teh Hijau, Boiled Egg, Sunpride Pisang Single. Lunch: Belfoods Chicken Nugget, King's Fisher Sarden Goreng Balado, Nasi Putih, Deep Fried Potato French Fries (from Frozen). Dinner: Tempe Goreng, Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay. Snacks/Other: Telur Rebus, Nanas Potongan (Manis, Beku), Unibis Bon Bon Chocolate Cream Biscuits, Tempeh (Cooked). more...
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losing 3.3 lb a week
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