Weigh In record (no journal entry) for 09 December 2013
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202.8 lb
Lost so far: 19.2 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2013:
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2142 kcal
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Fat: 98.56g | Prot: 84.58g | Carb: 223.68g.
Breakfast: Strauchtomaten, Fol Epi Cremig, Dulano Salami 1A (6g), McEnnedy Sandwichtoast, Normaler Kaffee, Lätta Halbfettmargarine, Kronenbrot Delikatess Vollkornbrot ohne Kruste. Lunch: Fleischwurst, Butter, Weizenbrötchen, Möhren, K-Classic Kartoffel Püree. Dinner: Lätta Halbfettmargarine, McEnnedy Sandwichtoast, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Marshmallows, Rusti Chips Chips Cracker Sour Cream & Onion. more...
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2869 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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