Weigh In record (no journal entry) for 19 March 2021
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153.4 lb
Lost so far: 78.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1725 kcal
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Fat: 95.46g | Prot: 83.52g | Carb: 129.97g.
Breakfast: Apples . Lunch: Del Real Foods Shredded Chicken, Publix Egg Salad. Dinner: Lay's Wavy Original Potato Chips, Deli Sliced Beef Luncheon Meat, Mayonnaise , Colby Jack Cheese, Salami, Roll (Home Recipe or Bakery), Feta Cheese , Lay's Wavy Original Potato Chips. Snacks/Other: Dairy Queen Vanilla Cone (Small), Plum. more...
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gaining 0.5 lb a week
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