yelkasp's Journal, 19 March 2021

Weigh In record (no journal entry) for 19 March 2021
152.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed poorly.

Diet Calendar Entry for 19 March 2021:
750 kcal Fat: 67.43g | Prot: 21.50g | Carb: 27.18g.   Breakfast: Castanhas-do-Pará, Estrela do Oriente Castanha do Pará, Paulista Iogurte Natural. more...
gaining 0.1 lb a week

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