Weigh In record (no journal entry) for 19 March 2021
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109.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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884 kcal
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Fat: 38.30g | Prot: 51.77g | Carb: 85.83g.
Breakfast: Гост Сгущёнка с Сахаром, Бекон (Жареный), Жареное Яйцо, Сыр Сулугуни. Lunch: ПП Конфеты, Банан, Простоквашино Молоко Отборное 4,1%, Агуша Творог 3,8%. Dinner: Мандарины, ЭГО Молоко 1,5%, Sportexpert Protein Bar. more...
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1499 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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