Weigh In record (no journal entry) for 19 March 2021
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171.3 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1448 kcal
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Fat: 39.48g | Prot: 119.63g | Carb: 151.14g.
Breakfast: Subway Tomate, Café Brasileiro Café, Walmart Queijo Mussarela, Excelsior Embutido de Peito de Frango Defumado, Mãe Terra Chia Semente, Quaker Farelo de Aveia, Q-Vita Chá Verde com Hibisco Solúvel, Hortifruti Laranja Bahia. Lunch: Royal Gelatina Zero, Tio João Arroz Integral Cozido, Swift Coxão Duro , Hortifruti Chuchu, Pronto Light Cenoura. Dinner: Subway Pepinos, Bimbo Rap10 Integral, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Adria Tortinhas de Limão, Amendupã Snacks, Optimum Nutrition Whey Protein, Italac Leite Desnatado. more...
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2118 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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