Weigh In record (no journal entry) for 19 March 2021
|
217.6 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
1738 kcal
|
Fat: 42.95g | Prot: 45.97g | Carb: 238.56g.
Breakfast: Schmierkäse, Aldi Leberwurst Fein, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Dummy, Weißbrot. Snacks/Other: Ferrero Ferrero Rocher Eis Classic, Jever Fun, Jever Fun. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|