Weigh In record (no journal entry) for 19 March 2021
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217.6 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1738 kcal
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Fat: 42.95g | Prot: 45.97g | Carb: 238.56g.
Breakfast: Schmierkäse, Aldi Leberwurst Fein, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Dummy, Weißbrot. Snacks/Other: Ferrero Ferrero Rocher Eis Classic, Jever Fun, Jever Fun. more...
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losing 6.2 lb a week
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w123qp's weight history
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