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10.45
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1972 kcal
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Fat: 85.10g | Prot: 110.36g | Carb: 183.89g.
Breakfast: Ei, Waldhonig, Kräuter Fleischsalat, Butter (Gesalzen), Butter Toast, Multivitaminsaft, Kaffee mit Milch. Lunch: Zimt-Plunderteiggebäck. Dinner: Gourmet Erdbeer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Hähnchen-Rollbraten Broccoli-Käse. Snacks/Other: Lindor Dunkel, Salametti. more...
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2116 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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gaining 15.4 lb a week
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