Weigh In record (no journal entry) for 19 March 2021
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135.4 lb
Lost so far: 40.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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637 kcal
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Fat: 36.82g | Prot: 24.55g | Carb: 59.92g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Telur Rebus Lunak, Pepaya. Lunch: Tempe Goreng Tepung, Kerupuk Makanan Ringan. Dinner: Yakult Yakult, Buah Naga. more...
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losing 6.9 lb a week
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Pina Raswanti's weight history
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