Weigh In record (no journal entry) for 19 March 2021
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188.1 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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3035 kcal
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Fat: 88.86g | Prot: 204.20g | Carb: 205.76g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코), 맥심 부드러운 블랙. Lunch: 삶은 계란흰자, 삶은 계란, 플라하반 Quick Oats. Dinner: 교촌 오리지널, 맥주. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 7.7 lb a week
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