Weigh In record (no journal entry) for 18 March 2021
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268.8 lb
Lost so far: 31.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2465 kcal
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Fat: 98.49g | Prot: 275.43g | Carb: 111.68g.
Breakfast: Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg, Cheese, Coffee, Kaizen 100% Whey Protein Isolate, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Dinner: Crave Turkey with Italian Sausage Stuffing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kaizen 100% Whey Protein Isolate, Cottage Cheese (Lowfat 2% Milkfat) , Coffee with Cream, Six Star Pre-Workout Ignition, QuestBar Mint Chocolate Chunk. more...
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1114 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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losing 7.0 lb a week
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