Weigh In record (no journal entry) for 18 March 2021
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209.6 lb
Lost so far: 17.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1333 kcal
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Fat: 45.82g | Prot: 53.75g | Carb: 105.67g.
Breakfast: Yogurt. Lunch: McDonald's Chicken Snack Wrap. Dinner: Chief Plate Mushroom Chicken Dinner. more...
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losing 2.8 lb a week
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