Weigh In record (no journal entry) for 18 March 2021
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182.7 lb
Lost so far: 6.3 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1776 kcal
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Fat: 34.19g | Prot: 155.16g | Carb: 229.42g.
Breakfast: Apfel, Lidl Körniger Frischkäse. Lunch: Hühnchen-Nudelsuppe, Brokkoli, Gemischter Salat mit Dressing. Dinner: Lidl Speisequark Magerstufe, Ananas. Snacks/Other: WellMix 50% Protein Riegel Cookie-Dough, Milbona High Protein Pudding Schoko, Storck Werthers Original, Grapefruit, Orangen, Langnese Cremissimo Bourbon-Vanille. more...
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losing 1.5 lb a week
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