Weigh In record (no journal entry) for 18 March 2021
|
248.9 lb
Lost so far: 46.3 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
726 kcal
|
Fat: 46.97g | Prot: 39.43g | Carb: 33.79g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito sem Gordura. Snacks/Other: Piracanjuba Leite Desnatado, Lacta Chocolate com 60% de Cacau, União Açúcar Refinado, Royal Fermento em Pó Químico, Piracanjuba Creme de Leite, Qualimax Cacau em Pó 100%, Ovo, Quaker Farelo de Aveia. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mialper's weight history
|